The soul is here for
its own Joy. ~Rumi
Soul Tending with Psychotherapy
A Deeper Dive for Lasting Change
PLEASE NOTE: I am now offering virtual sessions online until further notice. The importance of staying connected and well during uncertain times cannot be overstated. Click HERE to read about working together during the COVID-19 outbreak.
I offer a compassionate, empowerment-focused approach to therapy and meeting life’s pain and challenges. I am a trauma-informed therapist that has a deep respect and appreciation for how painful life experiences and circumstances shape perception and beliefs about relationships and the world. My approach is rooted in understanding how a person’s identity and sense of place in the world is influenced by their current conditions, self-concept, family of origin and, culture.
My style is client-centered, dynamic and, strength-based. I believe the most effective therapeutic relationships are created in partnership. It is my honor to be both a guide and witness to your process. I practice from an anti-oppression lens that is steeped in the belief that you are the author and expert of your life.
I understand that many things in life are messy, complex, and painful. In our work together, you will learn how to access your imagination, creativity and curiosity. We’ll cultivate tangible strategies for healing.
Even in the middle of it “All”… there is still so much beauty and joy to be claimed.
I believe the best therapy is about supporting you as you claim liberation
AND become your most powerful and sovereign self.
“I wish I could show you when you are lonely or in darkness the astonishing light
of your own being.”
Have you ever considered the soul message in life’s challenges?
In our work together, you will tap into your creative, soulful self.
We’ll do this in a number of ways…
talk therapy, dynamic wordless scribble, collage making, to name a few. Perhaps even symbols, metaphors and, myths. I want to tell you right now, you don’t have to be an artist or even make art for this to work. Just be ready to discover that magic-making will happen as you learn how to use your intention, imagination and, creativity to create powerful shifts in both your inner and outer life! If traditional talk therapy has left you feeling stuck or craving a different way to create meaning and healing in your life, then let’s talk. I will teach you how to Create to Nourish your life. My hope is you will gain a more expansive view of your heartaches and hopes so you will access resilience and the aliveness that is YOUR essence.
Learning to tap into your creativity can be revolutionary
…and so liberating.
Just bring your curiosity!
For a comprehensive list of the challenges
I am skilled to help you with OR you what to learn more
about which service is right for you click on the following buttons.
“My experience with Shelby has been deeply rewarding. Her Native alias could be She Who Nurtures. She is a woman steeped in creativity, earth energy, and commitment to personal growth. Shelby is wise, insightful, mindful, and best of all, she is heart-centered.”
(Cozy sock are welcome!)
